Britney Palmer, Personal Coach

Coaching That Helps You Thrive — On a GLP-1 or Not

I help people fuel properly, build muscle, and break through plateaus — whether you're on a GLP-1 or simply ready to take your fitness to the next level. Get personalized, strength-focused guidance from someone who’s lived it and truly understands what your body needs.

New Year. New Booty. New Level of YOU.

This January, we’re locking in for 30 days of movement, consistency, and confidence. My New Year New Booty Challenge is all about building strength, sculpting those curves, and creating habits that actually last — without extremes and without perfection.

When you join, you’ll get:

My official New Year New Booty workout plans
A meal plan built around your personal macro goals
Simple daily habits to keep you consistent
Real support inside our MamaBrit community

This isn’t about quick fixes — it’s about becoming the strongest version of yourself, inside and out. If you’re ready to show up for YOU in 2026… this is it.

START NOW

Interested in 1:1 Custom Coaching? Apply Here

JOIN MY SQUAD

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
COMMUNICATION
Direct chat with your coach
SUBSCRIBE NOW
ABOUT ME

BRITNEY PALMER

I know exactly what it feels like to be overwhelmed, starting over, or navigating a GLP-1 while trying to build a healthier life. I’ve lived every part of that journey — the under-fueling, the plateaus, the confusion, the “I have no idea where to start” moments. And as a busy mom, I understand how real life actually works. My coaching is built for people who want guidance that fits their reality: no extremes, no shame, no perfection. Just support, education, and a plan that finally makes sense.

Whether you’re on a GLP-1, a beginner in the gym, rebuilding your routine, or stepping into body recomposition for the first time, you belong here. I’ll teach you how to fuel your body, gain strength, and break through the patterns that kept you stuck — with accountability, compassion, and a “we’re doing this together” energy. You deserve to feel seen, capable, confident, and supported every step of the way. And I’m here to make sure your journey doesn’t just start… it actually thrives.